This entry is full of ideas on different topics and styles you can try in your journaling practice. Don’t be afraid to mix and match - your journal is for you, and you can fill it however you’d like!

Journaling doesn’t have to be complicated! You can use your journal to reflect on your day, set and review goals, track your habits and how they work for you, or whatever else you may be thinking about. Over time, you’ll naturally gravitate towards writing about the things that interest you. Give the ideas in this entry a try!

Journaling is a great, accessible self-care practice that can help reduce stress, improve mental health (especially depression and anxiety), inspire creativity, improve memory, and more. Some studies even show certain types of journaling can help improve physical health. In this entry, I cover some of the most commonly asked questions about how to start journaling, from what supplies to use (and ideas for what fits your style) to how often to journal.

Confession: I don’t really like New Year’s Resolutions. Or, more accurately, I don’t like how we usually do them! New Year’s resolutions often feel like just another opportunity to punish ourselves for the person we are in this moment. But I love setting intentions and goals for the year. This year, I’m sharing six ideas to consider when setting intentions to help you create better goals - any time of the year!

I don’t think there is a need to design an entirely new person every January 1st, but there is a lot of value in striving for changes we’d like to see in our lives! After all, life is about change and movement, and if there is no movement or change, we tend to stagnate - and stagnation in Chinese medicine is never a good sign. But, our goals and intentions can often quickly fall by the wayside. This entry gives you 8 offbeat ideas to consider when setting goals for the new year - or any time of year!