In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
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8 Offbeat Ideas on Goal Setting
I don’t think there is a need to design an entirely new person every January 1st, but there is a lot of value in striving for changes we’d like to see in our lives! After all, life is about change and movement, and if there is no movement or change, we tend to stagnate - and stagnation in Chinese medicine is never a good sign. But, our goals and intentions can often quickly fall by the wayside. This entry gives you 8 offbeat ideas to consider when setting goals for the new year - or any time of year!