In Chinese medicine, we often say the emotion for Summer is Joy. And, yes, it is. But, as with everything in Chinese medicine, it is not just a concept in isolation; it is joy in connection or in relation to something. Connection to people, to our environment, to nature, to our purpose. We may have a moment of joy when we notice a blooming flower, share laughter with someone, or taste something delicious. Joy is different than happiness: joy is often a fleeting or momentary reaction to something, whereas happiness is more of an emotion or mood.

One of my favorite parts about Spring is the rush of creative energy that seems to come along with it! After the quiet hibernation of winter, the rush of new energy and growth often makes us want to start new projects, start fresh, or try something new. It may not be surprising that In Chinese medicine, Spring and its associated organ, the Liver, is connected to creativity!