In this blog, I share some of my most helpful self-care tips, seasonal wellness ideas, Chinese medicine theory, and more! Think of it as a free window into some of the recommendations I give to patients.
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Dosing and Formulas 101
Determining the correct dose of an herbal remedy can often be confusing for people and is one of the most frequent questions that I come across when discussing herbal remedies with people. There are many different schools of thought related to dosing, so I am going to try to give a general overview of the different types of dosing, (briefly!) discuss formulas vs individual herbs, and then at the end I will summarize the way I practice.