Events
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Filtering by: “Workshops”
Jul
27
Better Sleep Workshop
RESCHEDULED - check back soon for the new date!
Do you struggle with getting good, restful sleep?
Is it hard to fall asleep or stay asleep?
Then this workshop is for you! We will meet in-person on for 90 mins, where you'll learn tools and techniques to help improve your sleep. Then, you'll have two weeks of follow-up online, with activities, reflection, and active feedback with me and discussion with other workshop participants!