Journal
This Journal is a space for me to write more in depth on topics that come up in practice, on social media, or in conversations. The entries are longer than your average social media post, but hopefully provide you with some useful information!
Dosing and Formulas 101
Determining the correct dose of an herbal remedy can often be confusing for people and is one of the most frequent questions that I come across when discussing herbal remedies with people. There are many different schools of thought related to dosing, so I am going to try to give a general overview of the different types of dosing, (briefly!) discuss formulas vs individual herbs, and then at the end I will summarize the way I practice.